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"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."  

 - Albert Einstein

Online plant-based nutrition consulting with Jennifer Cherchas, B.A., R.H.N.
- Transitioning to a vegan diet or just wanting to include more plant-based meal and snack options? Flexitarians welcome!
-Specific health concerns (chronic illness and digestive issues) and goals.  Anti-aging and beauty wellness: get the most out of your in-office cosmetic treatments! I offer individualized plant-based diet and supplement recommendations to suit your needs, provided in a comprehensive and user-friendly written format for easy reference.
 *Regular and mini consults available*


Customized online holistic nutrition consultations


Specializing in optimizing good health and beauty from within with a delicious, easy, and wholesome personal plant-based diet plan. Tailored nutrition and supplement recommendations for chronic illness/specific life stages and goals including anti-aging and beauty!

How it works: 

Virtual nutritional consultation services at your convenience, from the comfort of your own home!

 Contact me ( with a brief description of your present health/nutritional/aesthetic needs. I will then send you a Client Nutrition/Health History questionnaire which you can fill out and return (just snap a photo with your phone), along with a 2 day food diary.

Upon receipt of this information, and payment ($250 Cad via Paypal or E-transfer, or $100 for a mini consult) I will provide you with a carefully researched and evidence-based personalized, holistic, plant-based written nutrition, supplement and resource recommendation guide to help you achieve your ideal health and wellbeing goals (usually within several days to a week). Several hours minimum are spent researching and carefully preparing each written format consult for you, for easy future reference.  Six weeks email/text  support included.

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